While heart health is important to people of all ages, it becomes especially essential as you get older. By following a few sensible precautions and habits, seniors can greatly reduce the risk of developing heart ailments. Join the senior care experts at Home Care Assistance of Mesa as we take a closer look at three of the top ways to maintain optimum heart health in your golden years.
1. Get Regular Exercise
Older adults often feel that they aren’t fit enough to exercise. The fact is that people at any age can benefit from moderate exercise. Research shows that getting at least 30 minutes of physical activity five times per week significantly reduces the risk of developing many heart related ailments. Exercise can include walking, jogging, swimming, using machines at a fitness center or even gardening.
2. Consume Heart-Healthy Foods
With age, it becomes increasingly important to incorporate certain foods that are very good for your heart. These include:
- Fresh fruits and vegetables -try to choose vegetables of different colors, including green, red and purple vegetables.
- Seafood -try to eat fish at least twice per week or take a fish oil supplement.
- Whole grains -if you eat bread and pasta made from processed white flour, switch to whole wheat or other whole grain alternatives.
- Lean meats -if you eat meat, consume more lean meats such as chicken and turkey. Avoid highly processed meats such as hot dogs lunch meats.
3. Avoid Foods that Pose a Risk to Your Heart
Avoiding or reducing your consumption of these foods can go a long way to protecting your heart health:
- Fast foods -especially foods high in sodium, fried foods and those containing trans fats.
- Hydrogenated oils.
- Excessive sweets -including sugar, corn syrup and fructose.
- Alcohol -in small quantities, alcohol may be beneficial. Beyond one or two servings per day, however, its harmful effects outweigh any benefits.
Adults should always try to abide by these three golden rules to maintaining heart health. If you or an aging loved one could use some in-home help with regular exercise, healthy meal preparation and much more, contact Home Care Assistance at (480) 699-4899. We would be happy to schedule a free consultation so that you could discover the benefits of receiving assistance from one of our trained and professional part-time hourly caregivers in Mesa, AZ.