Self Care: Caring for the Caregiver

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As a caregiver, it is easy to become so focused on tending to your loved one’s needs that you overlook the importance of taking a break. Today’s caregivers frequently must juggle multiple responsibilities at work and home in addition to their caregiving duties that can quickly lead to the feeling of being overwhelmed. While the prospect of self-care may incite a twinge of guilt, it is important to take a step back on occasion so that you can de-stress while knowing your loved one is still receiving the best care.

  1. Delegate Responsibilities – Caregivers often take on the greatest load of responsibility when it comes to their loved one’s care and this is to be commended. However, it is likely that there are others who can manage certain tasks while you take a break. Look to other family members and friends and ask if they can spend a few hours with your loved one while you rest and recuperate. Outside caregivers from reliable Mesa home care agencies can also manage tasks such as medication reminders and bathing so that you can step away momentarily.
  2. Take Daily Mini-Breaks – Even when you manage a busy schedule, there are going to be small pockets of time that you can utilize for a brief mini-break. For example, squeeze in a workout while your loved one is resting, and make sure that you eat healthy meals at least three times a day. Spending a few minutes in quiet meditation or journaling before bed are other ways to incorporate relaxing activities in short bits of time.
  3. Plan for Longer Respites – In addition to daily breaks, it is important to take longer respite periods where you can fully recharge. These times may be used to stay on top of your own medical checkups, or you may opt for a few days to take a family vacation. During these longer respite periods, you can seek professional live-in caregivers in Mesa that will provide careful care and monitoring to your loved one 24/7, ensuring your loved one is happy and healthy while you take your break. By making sure you get the rest you need, you will be able to return to your caregiving duties with a renewed outlook and energy to continue providing quality care to your loved one.

While your caregiving responsibilities may be overwhelming, you do not have to face them alone. Contact Home Care Assistance for information about hourly care in Mesa, ideal for respite whether a few hours a day or a few days a week. With the support of our caregiving team, your loved one will receive the care they need and deserve and you can enjoy a much needed break.


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