Limited mobility can be difficult to manage. It can affect seniors in a variety of ways, from making daily activities harder to causing feelings of isolation. Here are a few of the top causes of mobility loss and the best ways to prevent this condition.
As people age, slips and falls can take a greater toll on the body. This is because the muscles and bones weaken with age and are more susceptible to injury. A broken bone can leave a senior with severely reduced mobility. To prevent injuries, seniors should take the necessary precautions. For example, they could try outfitting their homes with grab bars and nonslip surfaces.
Seniors with limited mobility often need assistance with managing daily tasks. Mesa home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Osteoarthritis is a common condition among the elderly, and it’s one of the leading causes of mobility loss. It develops when the cartilage that provides cushion to the joints wears down. The joints become inflamed, leading to swelling, stiffness, and pain. This pain can occur throughout the body, from the hands to the knees. When it affects the lower part of the body, mobility is also affected. For seniors who already have this condition, there are a variety of treatments, including joint replacement surgery, medications, and supervised exercise. Seniors who want to prevent osteoarthritis should do low-impact exercises, control their blood sugar levels, and get an appropriate amount of sleep.
If arthritis symptoms are making daily tasks more challenging for your elderly loved one, consider hiring a caregiver. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Mesa respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.
One of the common symptoms of diabetes is peripheral neuropathy. When seniors have this condition, they may experience muscle weakness, cramping, and muted reflexes. This muscular atrophy can make walking difficult.
For seniors who have neuropathy, there are several treatments available. First of all, they should try to make healthy lifestyle choices, ranging from correcting vitamin deficiencies to getting an appropriate amount of exercise. It’s also important to control blood glucose levels. There are a variety of prescription drugs that can be used to manage the symptoms of neuropathy. Immunosuppressive drugs can control inflammation levels, and doses of immunoglobulin can help seniors maintain healthy immune systems.
Seniors with heart conditions are more prone to dizziness. When walking a short distance leaves them feeling short of breath and lightheaded, it can discourage them from being active. After a period of disuse, a senior’s body becomes less flexible, less powerful, and less mobile. To combat cardiovascular conditions, seniors should maintain a healthy weight, eat a low-fat diet, and give up smoking and excessive alcohol consumption. By boosting their overall cardiovascular health, seniors can regain their mobility.
Consider hiring a professional caregiver if your loved one needs assistance with mobility or managing daily tasks. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Mesa, AZ, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. To schedule a free in-home consultation, call one of our professional Care Managers at (480) 699-4899 today.