Is It Healthy for Seniors to Drink Milk?

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Milk is a dairy product many people around the world enjoy. However, there’s a long-standing debate over whether milk is good for seniors or if it leads to serious health issues. Milk does provide aging adults with many health benefits that enhance their quality of life and increase their longevity. Here are some of the reasons milk may be a healthy dairy option for your senior parent.

Controls Blood Pressure

High blood pressure is common in aging adults because their blood vessels are more fibrotic than when they were younger. The excess connective tissue causes more damage to the blood vessels as they age. Seniors with conditions like obesity and kidney disease are at a higher risk of developing hypertension. However, consuming foods and beverages that contain calcium, potassium, and other nutrients lowers blood pressure levels. Milk contains many of these nutrients, making it a great option for seniors who need to control their blood pressure. Check with your loved one’s doctor to find out what a healthy blood pressure rate is, and develop a diet and exercise routine to stay within these levels. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Mesa, AZ, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Lowers the Risk of Falls

The phosphorus in milk helps seniors maintain good bone strength and boosts the ability to generate energy. Calcium is a chemical element that increases bone health, but it doesn’t work alone. When this element combines with phosphorus, it can build strong bones and tissues, providing aging adults with different bone-strengthening benefits, such as better coordination and balance. Drinking milk can reduce the risk of slips and falls that could cause broken bones, fractures, and head traumas.

Strengthens the Immune System

Aging adults living with a vitamin A deficiency may experience an impaired immune response that damages the ability to resist infections. However, the vitamin A found in milk offers anti-inflammatory properties that boost overall health, help the body fight against liver and gastrointestinal infections, and strengthen the response to vaccines. A cup of milk each day provides the vitamin A needed to keep your loved one’s immune system functioning normally. 

Some family caregivers may be unable to prepare nutritious meals for their loved one on a regular basis. Mesa respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

Staves Off Alzheimer’s Disease

Milk offers seniors good sources of conjugated linoleic acid and omega-3 fatty acids. These molecules are anti-amyloid, anti-inflammatory, and anti-tau, and they reduce the amount of plaque that builds up in the brain. Beta-amyloid plaque reduction can keep the brain functioning normally and lower the risk of Alzheimer’s disease and other forms of dementia. Organic milk contains vitamin E and beta-carotene, which reduce inflammation in the brain and fight against oxidative stress. Your loved one can give up traditional cow milk and receive a lot of the same benefits when choosing a healthier, plant-based version like almond or soy milk.

Making healthy lifestyle choices in the golden years is one of the best ways to boost quality of life. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Mesa elderly home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life. Reach out to Home Care Assistance today at (480) 699-4899. One of our friendly Care Managers would be happy to assist you and schedule a complimentary consultation.