Is There a Link Between Anxiety and Obesity?

By 9  am on

How Anxiety and Obesity Can Be Linked in Mesa, AZ

Extensive scientific research has proven that anxiety and obesity have a strong relationship. In some cases, anxiety can directly lead to weight gain and other health problems that require live-in or stroke care in Mesa. Similarly, people who are overweight or obese might become further anxious and depressed because of a low self-esteem. Here are some scientific explanations for the correlation between anxiety and obesity.


When a person is under stress, he or she releases a large concentration of cortisol into the bloodstream. This steroid hormone plays a key role in the fight-or-flight instinct of the human body. In stressful situations, cortisol can suppress the breakdown of fat molecules. Therefore, the body might tend to accumulate excess fat due to the release of cortisol that’s initiated by anxiety.

Medication Side Effects

People who are diagnosed with clinical anxiety are typically prescribed potent medication that is categorized into the benzodiazepine class. These psychoactive drugs can disrupt the body’s metabolism and other normal functions. An imbalance in digestive and hormonal patterns can lead to significant weight gain. Prescribed to treat anxiety and depression, selective serotonin re-uptake inhibitors (SSRIs) can also cause a person to gain some extra pounds. 

Comfort Food and Drinks

Anxious people often turn to certain food and drinks in order to deal with emotional stress. People with anxiety might develop a strong appetite for sweets and fatty foods that trigger the release of dopamine into the bloodstream. Dopamine is a complex compound that’s responsible for pleasant sensations in the body. Some people also tend to turn to alcohol in order to completely block out any feelings of stress and anxiety. These comfort foods and beverages contain excessive sugars, which contribute to excessive weight gain. 

Lack of Exercise

People who are anxious and depressed often lose interest in recreational activities. These individuals simply don’t enjoy playing sports and engaging socially with others. Therefore, anxiety can lead to significant physical inactivity and weight gain. Some studies actually suggest that hiring a live-in Mesa caregiver and establish an exercise regimen can reduce anxiety and other emotional problems in adults.

Turn to Mesa Home Care Assistance for help managing your loved one’s physical and mental wellbeing. Our reliable live-in and hourly services are designed to help seniors maintain healthy diet, physical exercise and social ties with friends and family in order to boost overall wellbeing. Contact a trusted Care Manager at (480) 699-4899 today to set up a free consultation and learn how our services can help your loved one.


    Request Free Information or
    Schedule a Free in-Home Consultation