Why It’s Vital for Older Adults to Maintain a Sense of Purpose

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Having a sense of purpose can help seniors put things into perspective, giving them the ability to focus on what truly matters. When aging adults have a purpose, they can enjoy life and move ahead with their daily activities. Here are some of the reasons it’s important for seniors to maintain a sense of purpose. 

Enhances Social Relationships 

Life without a purpose could lead to boredom and loneliness. The more active and determined your loved one is to achieve goals, the more social he or she may become. It is important for aging adults to maintain social relationships to protect their mental and emotional health. A sense of purpose can help seniors connect with others who share similar values and goals, leading to stronger bonds. Instead of staying isolated in the house, your loved one will be encouraged to get out and enjoy time with friends. 

For families living in Mesa, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

Leads to Better Brain Function 

Having goals can have a positive effect on cellular activity in an older adult’s brain. Although plaques and tangles will continue to form in the brain, a sense of purpose can increase its protective reserve. The stronger your loved one’s purpose, the stronger his or her reserve will be, which could make a huge difference in the way your loved one stores information, communicates, and reacts to people, places, and various situations. Boredom and loneliness can lead to anxiety and depression, but having goals can prevent these negative emotions. When your loved one stays hopeful and purposeful, he or she can prevent Alzheimer’s disease, as well as other age-related illnesses. 

Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted Mesa home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help.

Reduces Stress 

Seniors who have a purpose typically have a positive outlook on life, which can enhance their mood and make them more resilient to stress. It is important for seniors to control their stress levels to protect their heart health, prevent inflammation, stave off diabetes, and boost their metabolism. When your loved one has a purpose, he or she will look forward to getting up each day instead of worrying about what lies ahead. Encourage your loved one to take up hobbies, volunteer for charities and organizations that align with his or her beliefs, and continue doing things that bring him or her joy. 

Increases Self-Confidence 

Being diagnosed with an age-related health condition, losing some of their independence, and not being able to participate in many of the hobbies and activities they enjoyed in the past can have a negative impact on the lives of seniors. They may lose confidence and become depressed, resentful, and angry. However, seniors who maintain a sense of purpose and find joy in their lives can increase their self-confidence, regardless of their current health limitations. Your loved one should do activities and set goals that are achievable because it makes it easier to accomplish each goal, which could boost his or her self-esteem going forward.

If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a leading provider of home care Mesa families can rely on. All of our caregivers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts. Call one of our friendly Care Managers at (480) 699-4899 to schedule a free in-home consultation.

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