The emotional side of caregiving can be difficult for some, leading to resentment, anger, depression, lack of energy, and burnout. It’s important for caregivers to protect their health to remain in good physical and mental shape. Here are some of the ways family caregivers can boost their own wellbeing.
Maintain Healthy Relationships
Becoming a caregiver doesn’t mean you have to give up your social life. It’s true that you’ll need to devote a lot of your free time to caring for your elderly parent, but you’ll need to make time for socialization as well. Fostering healthy relationships can give you people to vent to about your caregiving experiences, both positive and negative. These are the people who will provide you with the emotional support you need, especially when caregiving becomes overwhelming. Make every effort you can to maintain these healthy relationships, regardless if you only meet up with your friends a few hours each week.
Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Mesa families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation.
Staying physically active can have a positive effect on emotional wellbeing, lowering the risk of chronic stress. The best way to keep your body active is to exercise. Exercising allows the body to release positive endorphins that can boost mood almost instantly. Try to increase the amount of outdoor exercises and activities you do each week, including walking, gardening, hiking, and swimming. Nature can have a positive impact on overall wellbeing. When caregivers stay active, they often feel happier, healthier, and more confident.
If you are the primary caregiver for a senior family member and are looking for professional home care, Mesa Home Care Assistance should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults manage their health and enjoy a higher quality of life in the golden years.
Follow a Well-Balanced Diet
Eating healthy could help you maintain a healthy weight and better physical health, and it could also have a significant impact on your mental and emotional wellbeing. A diet that includes plenty of water and vegetables may make you feel more energized and joyful, as opposed to eating foods high in sugar and sodium. Healthy fats can provide more mental clarity, making it easier to manage the stress that comes from being a caregiver. Having clarity allows caregivers to see things more objectively.
The best foods for caregivers to eat include:
• Oily fish
• Green leafy vegetables
• Low-fat cheeses and dairy products
• Olive oil
• Sunflower seeds
Create a Safe Place in the Home
A safe place is a private area of your home, or your loved one’s residence, where you can go to relax, regroup, and recharge. While you’re in this room, turn off your electronic devices and try to catch up on rest. You can also meditate in this safe place. Decorate the room with fresh flowers and soothing colors to give it a more relaxing and appealing feel. A person’s environment can contribute to stress, but having a safe place could boost your wellbeing and make you feel more comfortable.
Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Mesa Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care. To create a customized in-home care plan, call us at (480) 699-4899.