Making healthy decisions isn’t always easy. While most seniors know they need to exercise and eat right, they’re also susceptible to the same bad habits as younger adults. In fact, seniors need extra encouragement to be healthy when they live with arthritis or other health conditions that make it difficult to get moving. The following tips are all great ways to start with helping your loved one make healthier decisions.
Remind Your Parent of His or Her Role in the Family
Your loved one must want to live a longer and healthier life to make positive changes. Talk to your loved one about how much he or she means to the other people in the family. You can even mention how the grandkids want to get to know their grandparent. When your loved one sees how much other people care, he or she may want to get healthier and serve as a role model to others.
Help with Tracking Goals
Many of the healthiest choices seniors can make take time to show results. For instance, weight loss doesn’t happen overnight. Charts can correct this issue since they give seniors a visible way to see they’re making progress. Your loved one can track things such as the amount of minutes walked each week. You can also add small rewards to the system to provide further motivation.
Some older adults may need assistance with daily physical activity. Mesa home care service experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Ask an Authority Figure to Talk to Your Parent
Your roles have flipped over the years in some ways. However, you’re still your loved one’s child. Your loved one may attempt to brush off your worries or say that he or she is still your parent and won’t be told what to do. Instead of letting this interfere with your relationship, try reaching out to an authority figure your loved one trusts. Talking to a doctor or a member of the clergy could help your parent see the importance of making a few changes.
Make It Easy
Older adults often encounter challenges when they try to make healthy lifestyle changes. Your loved one may not be able to cut up vegetables easily or worry about safety taking a walk around the neighborhood. Provide assistance at home that helps your loved one overcome setbacks.
Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Mesa, Arizona, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
Plan for the Future
Your loved one should also have things to look forward to that make him or her want to live longer. Make plans for a family vacation in the upcoming months, and invite your loved one to come along. If your loved one is housebound, plan a party for his or her birthday or another significant event. Knowing friends and family will be coming over to celebrate may encourage your loved one to be in the best shape possible for the special day.
Every senior deserves a personalized approach to making healthy changes. The homecare services Mesa, AZ, seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Home Care Assistance, we tailor our care plans based on each senior’s individual care needs, and the plans can be adjusted at any time. To schedule a complimentary consultation with one of our friendly Care Managers, please call (480) 699-4899 today.