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How to Help Your Aging Loved One with Grocery Shopping in Mesa, AZ
How to Help Your Aging Loved One with Grocery Shopping in Mesa, AZ
By Marius Butas, 9:00 am on April 8, 2019

Many seniors are still primarily independent but need a little help with certain errands and physically demanding tasks like grocery shopping. Shopping for groceries for someone else can be challenging, but it’s important because it ensures the senior gets adequate nutrition. These five tips may make it easier for you to manage your elderly loved one’s grocery shopping needs. 1. Plan Meals Ahead of Time This tip ensures your loved…

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How to Help an Aging Parent Make Better Health-Related Decisions in Mesa, AZ
How to Help an Aging Parent Make Better Health-Related Decisions in Mesa, AZ
By Marius Butas, 9:00 am on April 1, 2019

Making healthy decisions isn’t always easy. While most seniors know they need to exercise and eat right, they’re also susceptible to the same bad habits as younger adults. In fact, seniors need extra encouragement to be healthy when they live with arthritis or other health conditions that make it difficult to get moving. The following tips are all great ways to start with helping your loved one make healthier decisions….

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Causes of Stroke in Older Adults in Mesa, AZ
Causes of Stroke in Older Adults in Mesa, AZ
By Marius Butas, 9:00 am on March 25, 2019

Statistics indicate that approximately 800,000 people in the United States each year have strokes, which remain the fifth-leading reason for death in the country. Although there are different types of strokes, when these events occur, blood rich in oxygen and nutrients cannot circulate, which causes neurons in the affected region to die. Cell death causes the symptoms exhibited during a stroke. There are many reasons seniors succumb to cerebral vascular…

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Great Outdoor Activities for Aging Adults in Springtime in Mesa, AZ
Great Outdoor Activities for Aging Adults in Springtime in Mesa, AZ
By Marius Butas, 9:00 am on March 18, 2019

The warm weather brings many opportunities for seniors to get outside and enjoy the fresh air after being cooped up during the cooler months of the year. Now that spring is here, provide your aging loved one with some ideas for fun that help him or her get motivated. These six outdoor springtime activities allow seniors to enjoy the best weather of the year and boost their health. 1. Start…

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Easy Ways of Self-Care for Caregivers in Mesa, AZ
Easy Ways of Self-Care for Caregivers in Mesa, AZ
By Marius Butas, 9:00 am on March 11, 2019

When you’re a caregiver, you spend most of your time thinking of your aging loved one and making sure his or her care needs are met. However, it’s important to remember to care for yourself, too. Being able to look after yourself ensures you stay happy and healthy enough to be a good caregiver. Here are a few things you can do to maintain your own wellbeing. 1. Eat Healthy…

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Ways to Communicate with a Parent with Alzheimer's in Mesa, AZ
Ways to Communicate with a Parent with Alzheimer's in Mesa, AZ
By Marius Butas, 9:00 am on March 4, 2019

As Alzheimer’s progresses, the condition can take a toll on communication skills. Caregivers often need to devise new ways to communicate with their aging parents. Here are a few tips to help you successfully interact with a senior loved one with Alzheimer’s. Be Aware of Body Language and Tone of Voice As memory loss becomes more severe, seniors with Alzheimer’s may have difficulty parsing conversations. They may not be able…

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Ways for Building Muscle for Seniors in Mesa, AZ
Ways for Building Muscle for Seniors in Mesa, AZ
By Marius Butas, 9:00 am on February 25, 2019

Aging can tear down a senior’s muscles, but living a healthy and active lifestyle can build those muscles back up. Muscle loss generally accelerates at a rapid rate after the age of 70. Seniors can use the following tips to slow down muscle loss and boost their strength. 1. Eat Nutritious Foods The minerals, vitamins, and nutrients seniors consume daily are responsible for muscle growth as well as hormone production….

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Medication Management Tips for Family Caregivers in Mesa, AZ
Medication Management Tips for Family Caregivers in Mesa, AZ
By Marius Butas, 9:00 am on February 18, 2019

Medication mishaps are common in older adults, especially those who take multiple medications. Failing to take prescriptions properly could affect a senior’s overall wellbeing. Below are some tips you can use to help your senior loved one with medication management. 1. Choose One Pharmacy Picking up prescriptions from multiple pharmacies can be confusing and increase the risk of errors. Your loved one may go to one pharmacy to pick up…

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Common Illnesses for Seniors in Mesa, AZ
Common Illnesses for Seniors in Mesa, AZ
By Marius Butas, 9:00 am on February 11, 2019

Not every senior ends up with serious health issues, but general wear and tear, diminished immunity, and reduced physical strength can cause some illnesses to develop. Make sure to keep an eye out for these common types of senior health issues to help your senior loved one remain healthy. Cardiovascular Disease This leading cause of illness among seniors encompasses a variety of issues like heart failure or heart attacks. Cardiovascular…

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Preventing & Treating Skin Tears in Older Adults in Mesa, AZ
Preventing & Treating Skin Tears in Older Adults in Mesa, AZ
By Marius Butas, 9:00 am on February 4, 2019

The natural aging process often leads to fragile skin that’s susceptible to tears and other injuries. It’s important for seniors to prevent breakdown and other damage to the topmost layer of the skin. Abrasions and tears can lead to infection, especially in seniors with compromised immune systems, diabetes, and circulatory issues. Here are some ways to prevent and treat skin tears in the elderly. Encourage Fluid Intake One of the…

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