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Gardening is one of the best hobbies your senior loved one can participate in. It’s an excellent way to get some physical activity, boost mental outlook, reduce stress, and receive many other health benefits. Gardening can also be a good activity for seniors with dementia. If you have a loved one with dementia who enjoys gardening, make sure he or she is following a few important safety tips. Consider Container…
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Although the clutter in your senior loved one’s home may be distressing, you can address the issue by coming up with an action plan and asking others to assist you. Here’s how to pave the way to cleaner and safer surroundings for your loved one. Understanding Hoarding Seniors stockpile items for several reasons. By understanding the roots of this habit, you’ll have more patience for the paring-down process. Knowing the…
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Aging in the comfort of home provides seniors with many health benefits, but there are some disadvantages as well. Family caregivers need to know the dangers associated with aging in place so they can handle the challenges quickly and safely. Here are some of the most common risks of aging in place and steps family caregivers can take to mitigate each risk. 1. Slips and Falls Falls are one of…
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Healthcare providers recommend that seniors maintain a healthy diet to prevent cardiovascular disorders, diabetes, and other medical conditions. However, more and more studies suggest diet also plays a role in the risk of developing Alzheimer’s disease. Some foods are particularly suspected to increase the risk of Alzheimer’s. 1. Red Meats Red meat is a great source of iron, which is necessary for preventing anemia. However, an excessive amount of iron…
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Consuming the right foods plays a crucial role in an older adult maintaining an active lifestyle and having great health throughout the years. However, there are some foods seniors should stay away from because it could compromise their health. To reduce the risk of foodborne illnesses and poor health, seniors should steer clear of the following eight foods. 1. Sprouts For older adults with digestive issues or weak immune systems,…
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Getting up and lying down becomes difficult for seniors as they age, making them more susceptible to falling out of bed. Falling out of bed could lead to serious issues for aging adults, including broken bones, traumas, infections, and fatal injuries, which is why family caregivers should use the following tips to lower their senior loved one’s risk of falling out of bed. 1. Boost Bone Health Exercising on a…
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The emotional side of caregiving can be difficult for some, leading to resentment, anger, depression, lack of energy, and burnout. It’s important for caregivers to protect their health to remain in good physical and mental shape. Here are some of the ways family caregivers can boost their own wellbeing. Maintain Healthy Relationships Becoming a caregiver doesn’t mean you have to give up your social life. It’s true that you’ll need…
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Seniors do so much for others, and they deserve to be recognized for all of their hard work and selfless acts, which is exactly what National Senior Citizens Day does. Family caregivers can plan ahead and make the day even more special by creating fun ways to celebrate the occasion. Here are some ideas to help you make National Senior Citizens Day fun and memorable for your aging parent. Plan…
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Proper nutrition is important at any age, especially during the golden years. However, tastes, dietary restrictions, and physical limitations may change over the years. To properly address your loved one’s unique nutritional needs, you may have to prepare a healthy grocery list for him or her. Here are a few items you should include in your elderly parent’s grocery shopping list. Fresh or Frozen Produce Fruits and vegetables are filled…
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Sleep apnea is a disorder that occurs when a person stops breathing during sleep, which may happen multiple times throughout the night, resulting in poor sleep and tiredness the following day. Sleep apnea puts seniors at a higher risk of developing serious conditions such as heart attacks and strokes and may increase the risk of developing Alzheimer’s disease. Decrease your senior loved one’s risk of developing sleep apnea by taking…
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