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Physical and mental activities are the ideal ways for seniors to enhance quality of life and maintain their independence. However, many adults become inactive as they age. It’s also common for aging adults to adopt a sedentary lifestyle. Here are some tips the elderly can use to stay active. 1. Go on Daily Walks Regardless if they walk through the neighborhood, on the treadmill at home or at the local…
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Many seniors have a sweet tooth. Even those who never craved sweets before often find themselves snacking on candy as they age. There are several reasons for this phenomenon, and there are also several healthy alternatives that may prove effective. Changing Taste Buds Alterations in food preference are often caused by physiological changes. As the body changes, so does the average senior’s ability to perceive and appreciate varied flavors. Young…
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Milk is a dairy product many people around the world enjoy. However, there’s a long-standing debate over whether milk is good for seniors or if it leads to serious health issues. Milk does provide aging adults with many health benefits that enhance their quality of life and increase their longevity. Here are some of the reasons milk may be a healthy dairy option for your senior parent. Controls Blood Pressure…
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Seniors with Alzheimer’s disease sometimes express themselves with agitated behavior that can be difficult for caregivers to manage. Fortunately, the following strategies work in most cases, and having them in your tool kit can help you quickly calm your aging loved one down. 1. Look for Cues That Point to Health Concerns Refusing to comply with a part of the daily routine may be your loved one’s easiest way to…
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As seniors have typically gone hours without nutritional sustenance, breakfast is necessary to replenish the body with the fuel it needs. For this reason, older adults should strive to eat foods at breakfast time that offer a variety of vitamins, minerals, and other nutrients. Varying the content of the meal from one day to the next alleviates boredom and makes breakfast more enjoyable. Here are a few great breakfast ideas to…
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If your senior loved one has experienced a stroke, his or her physician may recommend trying to exercise as much as possible. If your parent is still mobile and doesn’t exhibit extreme balance issues, walking may be an integral component of his or her therapeutic plan of care. Here are some reasons walking is a good exercise for stroke survivors. Lowers Blood Pressure Stroke survivors often have high blood pressure,…
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During this time of the year, families generally come together and spread a little holiday cheer. They look for exciting activities to do inside or outside of the home while creating lasting memories. Here are some fun things you and your elderly parent can do to celebrate the Christmas holiday. 1. Decorate the Christmas Tree When you want to encourage your loved one to focus on the fun that Christmas…
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Many older adults live alone, which makes them susceptible to loneliness and isolation. A dog can become a great companion for a senior. Caring for a pet also provides a sense of purpose and a feeling of being needed. Here are eight of the best dog breeds for seniors. 1. Poodles Poodles remain a popular choice for many dog owners. They shed very little but do need routine grooming to prevent…
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Older adults experience several health benefits when they exercise regularly. However, seniors who have largely lived sedentary lifestyles may be resistant to being more active. Family caregivers can use the following techniques to motivate their elderly loved ones to exercise more often. 1. Start Slow Consider inviting your loved one to accompany you on a shopping outing. Malls are particularly great for walking. Do some window shopping and make stops…
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Some seniors refuse to give up their car keys, regardless of their current health or cognitive limitations. However, driving can be extremely dangerous for seniors, especially those living with dementia. Your family will need to find respectful yet effective ways to prevent your aging loved one from driving. Before you take his or her keys away, consider using some of the tips mentioned below. Move the Car Your loved one…
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