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The warm weather brings many opportunities for seniors to get outside and enjoy the fresh air after being cooped up during the cooler months of the year. Now that spring is here, provide your aging loved one with some ideas for fun that help him or her get motivated. These six outdoor springtime activities allow seniors to enjoy the best weather of the year and boost their health. 1. Start…
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When you’re a caregiver, you spend most of your time thinking of your aging loved one and making sure his or her care needs are met. However, it’s important to remember to care for yourself, too. Being able to look after yourself ensures you stay happy and healthy enough to be a good caregiver. Here are a few things you can do to maintain your own wellbeing. 1. Eat Healthy…
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As Alzheimer’s progresses, the condition can take a toll on communication skills. Caregivers often need to devise new ways to communicate with their aging parents. Here are a few tips to help you successfully interact with a senior loved one with Alzheimer’s. Be Aware of Body Language and Tone of Voice As memory loss becomes more severe, seniors with Alzheimer’s may have difficulty parsing conversations. They may not be able…
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Aging can tear down a senior’s muscles, but living a healthy and active lifestyle can build those muscles back up. Muscle loss generally accelerates at a rapid rate after the age of 70. Seniors can use the following tips to slow down muscle loss and boost their strength. 1. Eat Nutritious Foods The minerals, vitamins, and nutrients seniors consume daily are responsible for muscle growth as well as hormone production….
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Medication mishaps are common in older adults, especially those who take multiple medications. Failing to take prescriptions properly could affect a senior’s overall wellbeing. Below are some tips you can use to help your senior loved one with medication management. 1. Choose One Pharmacy Picking up prescriptions from multiple pharmacies can be confusing and increase the risk of errors. Your loved one may go to one pharmacy to pick up…
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Not every senior ends up with serious health issues, but general wear and tear, diminished immunity, and reduced physical strength can cause some illnesses to develop. Make sure to keep an eye out for these common types of senior health issues to help your senior loved one remain healthy. Cardiovascular Disease This leading cause of illness among seniors encompasses a variety of issues like heart failure or heart attacks. Cardiovascular…
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The natural aging process often leads to fragile skin that’s susceptible to tears and other injuries. It’s important for seniors to prevent breakdown and other damage to the topmost layer of the skin. Abrasions and tears can lead to infection, especially in seniors with compromised immune systems, diabetes, and circulatory issues. Here are some ways to prevent and treat skin tears in the elderly. Encourage Fluid Intake One of the…
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Recent research from Washington University in St. Louis found that sudden weight loss could predict a person would be diagnosed with dementia within a year. This early sign of dementia seems to occur because many seniors with dementia experience a loss of appetite that keeps them from eating enough food. Though appetite loss is fairly common in seniors with dementia, it can also be caused by a wide range of…
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Physical and mental activities are the ideal ways for seniors to enhance quality of life and maintain their independence. However, many adults become inactive as they age. It’s also common for aging adults to adopt a sedentary lifestyle. Here are some tips the elderly can use to stay active. 1. Go on Daily Walks Regardless if they walk through the neighborhood, on the treadmill at home or at the local…
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Many seniors have a sweet tooth. Even those who never craved sweets before often find themselves snacking on candy as they age. There are several reasons for this phenomenon, and there are also several healthy alternatives that may prove effective. Changing Taste Buds Alterations in food preference are often caused by physiological changes. As the body changes, so does the average senior’s ability to perceive and appreciate varied flavors. Young…
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