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Sleep disorders are very common among seniors with dementia, and a number of studies have revealed that chronic sleep deprivation can speed up cognitive decline. Enhancing the quality and quantity of sleep your aging loved one gets can boost his or her physical health and minimize some of the worst symptoms of dementia, and it can also stabilize your life and make your everyday interactions with your loved one much…
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Boredom is dangerous at any age, but it has a higher risk of turning into isolation for the elderly. Therefore, older adults need to find fun, new, and stimulating ways to remain active. Here are some of the things family caregivers can do to prevent their senior loved ones from becoming bored. Doing Home Improvements If there’s a particular part of the home your loved one doesn’t like or a…
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Also known as hypertension, high blood pressure is a serious health concern that must never be ignored. When left untreated, high blood pressure can increase the risk of heart failure, vision loss, and ruptured blood vessels, which are just a few of the reasons seniors and their caregivers should spend a little bit of time familiarizing themselves with some of the most common causes of high blood pressure. Alcohol and…
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Many organizations seek out senior volunteers to provide essential services to the community. Seniors make excellent volunteers since they have more time to spend helping out after retirement. They’ve also gained valuable skills that can transfer to their volunteer positions, and they’re known for being responsible enough to show up for their positions on time and ready to get to work. Here are some of the top benefits seniors receive…
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Weather changes often cause significant alterations in the nucleus region of the brain in older adults living with mental health disorders. Depression, seasonal affective disorder, and schizophrenia often appear during the winter months. Researchers from Columbia University were determined to learn if seasons also play a role in altering dementia symptoms. The Columbia University Study A group of scientists from Columbia University gathered 3,353 older adults with dementia from Canada,…
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Many seniors are still primarily independent but need a little help with certain errands and physically demanding tasks like grocery shopping. Shopping for groceries for someone else can be challenging, but it’s important because it ensures the senior gets adequate nutrition. These five tips may make it easier for you to manage your elderly loved one’s grocery shopping needs. 1. Plan Meals Ahead of Time This tip ensures your loved…
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Making healthy decisions isn’t always easy. While most seniors know they need to exercise and eat right, they’re also susceptible to the same bad habits as younger adults. In fact, seniors need extra encouragement to be healthy when they live with arthritis or other health conditions that make it difficult to get moving. The following tips are all great ways to start with helping your loved one make healthier decisions….
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Statistics indicate that approximately 800,000 people in the United States each year have strokes, which remain the fifth-leading reason for death in the country. Although there are different types of strokes, when these events occur, blood rich in oxygen and nutrients cannot circulate, which causes neurons in the affected region to die. Cell death causes the symptoms exhibited during a stroke. There are many reasons seniors succumb to cerebral vascular…
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The warm weather brings many opportunities for seniors to get outside and enjoy the fresh air after being cooped up during the cooler months of the year. Now that spring is here, provide your aging loved one with some ideas for fun that help him or her get motivated. These six outdoor springtime activities allow seniors to enjoy the best weather of the year and boost their health. 1. Start…
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When you’re a caregiver, you spend most of your time thinking of your aging loved one and making sure his or her care needs are met. However, it’s important to remember to care for yourself, too. Being able to look after yourself ensures you stay happy and healthy enough to be a good caregiver. Here are a few things you can do to maintain your own wellbeing. 1. Eat Healthy…
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