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Is Journaling Beneficial for Caregivers?

By Marius Butas, 9:00 am on

Keeping a journal involves writing your feelings and thoughts related to daily events or situations. When caregivers take time to write in a journal, it is comparable to having a trusted friend who is willing to lend an ear. Here are a few reasons Mesa senior home care providers recommend journaling for caregivers.

Alleviates Stress

Providing care to an elderly family member may come with anxiety or stress from time to time. As tension builds, the emotions are commonly transferred to the person in your care. Consider instead writing your anger, frustrations and other negative feelings down to eliminate a heavy emotional burden. Writing reduces the intensity of the negativity and helps you calm yourself down to a neutral level. 

Promotes Physical Healing

The body also reacts to emotional stress by weakening your immune system and making you vulnerable to illnesses. By releasing negativity through the written word, you give yourself permission to become emotionally and psychologically free from the situation, which gives your body the strength it needs to fight off sickness. 

Encourages Personal Insight

By re-reading entries written over a period of time, you become better acquainted with yourself. Writers often experience an awakening after readdressing past thoughts, concerns, and feelings. You may identify your positive and negative traits and determine when it’s time to make changes in your caregiving technique based on repeated patterns of emotions or behavior.

Boosts Problem Solving Skills

Patterns seen in your journal may also help solve problems encountered when caregiving. You might conclude there is a need to approach a certain situation differently. Or, you may discover that avoiding certain stimuli or situations enhances your relationship with your elderly loved one. 

Resolves Disagreements

Live-in caregivers in Mesa sometimes argue with their loved ones or family members who critique their caregiving style. Writing about an argument or a misunderstanding not only helps caregivers get rid of negative emotions related to the incident, but also may provide enlightenment regarding the other person’s perspective. Equipped with the newfound knowledge, you may then begin mending the relationship. 

To optimize your loved one’s care, contact Home Care Assistance at (480) 699-4899 today. We provide comprehensive dementia, stroke, and Alzheimer’s home care in Mesa that boosts both physical and emotional wellbeing. In addition to stimulating senior cognition and offering emotional support, our trusted caregivers help with everything from transportation to and from doctor’s appointments and prescription pick-ups to housekeeping and personal care assistance. Learn more when you schedule a free in-home consultation.