As a leading provider of home care in Mesa, we are familiar with the growing number of seniors in need of Alzheimer’s care. While there is no way to completely prevent the onset of the disease, there are a handful of ways to reduce the likelihood of an Alzheimer’s diagnosis.
- Participate in Regular Exercise
Studies show that participating in a regular exercise regimen reduces the risk of an Alzheimer’s diagnosis by almost 50 percent! The increased physical activity boosts chemicals in the brain that offset the natural decline of brain connections which occur as we age. Opt for 30 minutes of activity, such as walking or swimming, around 4 times a week.
- Keep Your Brain Active
Challenging the brain lessens the chance of developing Alzheimer’s by helping to preserve memory and cognitive health. Activities that demand organization, communication, and cooperation or those that involve various tasks are best. Seniors can stimulate the brain by learning new things, doing puzzles, playing cards or board games, or even by simply switching up their daily routine.
- Get Quality Sleep
Regular sleep is needed for the brain to function at its best. Lack of sleep decreases the brain’s ability to process and absorb information, find solutions to problems, and to think in general. Seniors should aim for 7 to 8 hours of sleep a night. Some tips for a good night’s sleep include following the same bedtime routine on a daily basis, keeping the bedroom dark, quiet, and cool, and avoiding heavy meals and caffeine before bed.
- Manage Stress
Stress can be severely damaging to the brain. It can lead to a significant reduction of the hippocampus, the part of the brain that plays an important role in maintaining short and long-term memory. Thus, seniors should make relaxation a priority! There are many simple ways to reduce stress including taking a relaxing bath, meditating, or going for a walk.
- Maintain an Active Social Life
Our brains fare better with cognizance and memory when we are connected to others. Studies show that staying socially active and engaged with others helps increase the formation of new brain cells and improves brain repair. Seniors can keep socially active by joining a club, visiting with friends and family, or volunteering.
Do you have an aging loved one who has already been diagnosed with Alzheimer’s? Are you their primary caregiver? Learn more about the reliable and compassionate Alzheimer’s care provided by Home Care Assistance of Mesa by clicking here, or contact a Care Manager directly at (480) 699-4899 to schedule a complimentary consultation today.
Photo Credit: WP @lifeaftercaregiving