Now that we are well into the holiday season, many people are starting to think about their New Year’s resolutions. For family caregivers, some of these resolutions should focus on boosting their physical, mental, and emotional health. If you are getting ready to write down your New Year’s resolutions, here is a quick look at a few items you might want to add to the list.
Set Aside Time for Yourself Daily
Caregiver burnout is a serious issue many caregivers face at some point, and one of the only ways to prevent burnout is to set aside time for yourself. Spending just 20 or 30 minutes alone each day can help you clear your mind and reset your energy levels. During these breaks, focus on relaxing activities such as reading a book, watching your favorite TV show, listening to music, or having a cup of coffee.
Family caregivers sometimes need a break from their caregiving responsibilities. When they need respite care, Mesa families can rely on professional caregivers to help their senior loved ones remain safe at home.
Help Your Loved One Address a Major Health Issue
Managing a senior loved one’s serious health condition can be difficult for family caregivers. Instead of simply managing the symptoms, try to tackle the issue directly to see if you can make any headway. Working on lowering your loved one’s blood pressure or getting his or her glucose levels back under control could make your job much easier in the coming years. Seniors who are physically healthy tend to be happier, more energetic, and easier to be around.
If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a home care provider Mesa families can rely on. All of our caregivers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts.
Prepare Meals Three or Four Times a Month
Preparing most of your meals at the start of the week gives you quite a bit of control over your diet. Even cooking a few batches of chicken or fish over the weekend could make your daily life less stressful and hectic.
Find an Activity Both You and Your Loved One Enjoy
Taking care of an aging loved one can be challenging, but it doesn’t need to feel like an ongoing chore. Think about some ways you can enhance your relationship with your loved one. Spending some time on fun activities or hobbies might give you a fresh perspective on your caregiving. Completing a puzzle, playing board games, or going for a walk every evening are all great options for seniors and their caregivers.
Exercise Three Times a Week
Studies continue to show that exercising three or four times a week can boost the immune system, increase energy levels, and enhance a person’s outlook on life. Depending on your loved one’s health, you might even be able to exercise together at a local gym or community center.
An in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your New Year’s goals. Though you may be researching multiple home care agencies, Mesa, AZ, Home Care Assistance has much to offer your family and your elderly loved one. We are leaders in the senior home care industry, offering proprietary programs like our holistic Balanced Care Method and around-the-clock assistance from reliable, experienced caregivers. Trust in Home Care Assistance to help your loved one enjoy a happier and healthier life in the golden years. To hire a professional caregiver, call us at (480) 699-4899 today.