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6 Ways to Naturally Soothe Seasonal Affective Disorder

By Marius Butas, 9:00 am on

Seasonal affective disorder (SAD) is common in seniors living in cold climates, especially older women. This condition is characterized by depression and drowsiness. Mesa home care experts discuss a few ways family caregivers can help their aging loved ones overcome SAD.

1. Change the Diet

Throughout summer, people may get the vitamin D they need from the sun, but this may not be the case in the winter. Try adding a variety of foods rich in vitamin D and serotonin to your loved one’s diet.

2. Increase Natural Light

Open up the curtains and let the sun shine in during the day. Move your loved one’s chair closer to the window so the sun’s warming rays hit him or her directly. Prune trees to let in as much natural light as possible. 

3. Help with Exercise

While many people make a New Year’s resolution to exercise more, very few seniors and caregivers in Mesa tend to stick to it. Doctors suggest exercising as a way to relieve SAD in aging adults.

4. Use Essential Oils

Essential oils can be used to help eliminate lethargy. In particular, try applying black pepper and jasmine to your aging loved one’s body. 

5. Go Outside

Doctors believe going outside for even a few minutes is a great way to relieve SAD in seniors. While many aging adults wait until it warms up, the ideal time to go outside is within two hours of waking up every morning.

6. Wear Bright Colors

Psychologists advise family caregivers to wear bright colors to boost their loved one’s mood. Yellows, oranges, and reds can be particularly good to wear on a bleak winter day. 

Relieving SAD in seniors may require motivation, encouragement, and a customized exercise plan. Professional caregivers at Home Care Assistance provide tailored senior care plans, which can include meal preparation, transportation, and social stimulation, to help seniors overcome SAD and lead a healthy life. To learn more about our high-quality live-in, respite, Alzheimer’s, and dementia care in Mesa, call us today at (480) 699-4899.