The winter months can take a toll on a senior’s health if the proper precautions are not taken to keep him or her warm. Older adults tend to feel the chill a little more than other people since their slower metabolisms and thinner skin makes them more susceptible to changes in temperature. Use these tips to keep your senior loved one warm this season so he or she can enjoy the festivities without catching a chill.
1. Keep the Heater Running
Home heating systems often experience issues when the temperatures start to get lower. Prevent your loved one from being stuck at home in the cold by arranging to have his or her heater checked during a pre-season inspection. Make sure the thermostat is at an appropriate temperature to help your loved one stay warm, ideally within the range of 65 to 70 degrees Fahrenheit.
Even in the extreme cold of wintertime, your loved one can stay active with the help of a professional caregiver. In Mesa, AZ, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
2. Visit Regularly
During winter, a power outage or heater issue could leave your loved one susceptible to hypothermia. Identify several caregivers who can stop by to check on your loved one during cold days. Keep in mind your loved one’s phone might not work if the electricity goes out, so it’s best to have a caregiver who visits regularly in case something goes wrong.
3. Offer Warm Drinks
A warm drink in the winter is just as beneficial as a popsicle during the summer for maintaining a comfortable body temperature. Stock up on your loved one’s favorite warm drinks to ensure he or she always has a delicious way to raise his or her metabolism. Make sure to keep your loved one’s dietary needs in mind.
A professional caregiver can prepare warm and healthy meals for your loved one. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Mesa seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
4. Provide Layers of Clothing
Lightweight layers of clothing can help your loved one adjust his or her body temperature throughout the day. Provide a cardigan or sweater your loved one can wear over shorter sleeves so he or she can start out with an extra layer of warmth that can be easily removed as the temperatures rise during the day. If your loved one plans to go outside, make sure he or she puts on a heavy coat, hat, and gloves to stay warm.
5. Limit Exposure to Outdoor Temperatures
As winter hits its peak, consider arranging for a professional caregiver to assist with outdoor tasks that might expose your loved one to freezing temperatures. For instance, a caregiver can tackle the grocery shopping while your loved one focuses on doing activities at home. If your loved one must venture outside, consider carrying an extra blanket in the car to provide warmth.
One of the many ways to ensure your loved one remains warm during the winter months is to hire a dedicated caregiver. Mesa elderly care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. Call Home Care Assistance at (480) 699-4899 to schedule a free in-home consultation.