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5 Easy Ways for Seniors to Maintain Healthy Blood Pressure

By Marius Butas, 9:00 am on

Uncontrolled high blood pressure can cause many health problems, including heart failure, blood clots, vision impairments, kidney disease, and strokes. Caregivers should encourage their senior loved ones to maintain a healthy lifestyle that promotes cardiovascular health. Many seniors require a few simple changes in their diet and daily habits to keep their blood pressure within a healthy range. 

Sometimes family caregivers are unable to motivate their loved ones to stick to healthy habits that help them maintain their blood pressure. If your senior loved one needs professional in-home care in Mesa, AZ, Home Care Assistance is here to help. We are a trusted provider of respite and 24-hour care, and we also offer specialized Alzheimer’s, dementia, Parkinson’s, and stroke care for seniors.

1. Stay Active

Seniors should try to get as much exercise as possible as they grow older. Exercising for just 150 minutes a week can boost heart health and increase the overall efficiency of the cardiovascular system. Seniors who have high blood pressure should speak with a doctor about safe exercise options. Your loved one might need to meet with a physical therapist or another specialist to come up with a safe and effective routine. 

2. Avoid Tobacco Products

Using products that contain nicotine can immediately increase a senior’s blood pressure. A few seconds after inhaling smoke from a cigarette, the central nervous system sends a signal to the body to increase the heart rate. Some of the chemicals in tobacco products can cause swollen and damaged arteries. Slowly reducing intake of nicotine with patches, creams, or gum is one of the most comfortable ways for seniors to quit tobacco products. 

3. Reduce Salt Intake

Even if your loved one is not sprinkling salt on every meal, he or she might still not realize how much sodium he or she is eating. Sodium is found in countless food products, and even relatively healthy foods can contain quite a bit of salt. While lowering salt intake might make food taste different for a short time, your loved one’s taste buds will eventually adapt. Celery seeds, paprika, cayenne pepper, garlic powder, and onion powder are all excellent alternatives to salt. 

4. Eat a Variety of Fruits and Vegetables

Many different deficiencies can have an impact on blood pressure, which is why it is so important to eat a varied diet. If your loved one expresses an interest in trying unique fruits or vegetables in a store, try using them in a new recipe. On average, seniors should have at least five full portions of produce every day. A single portion of produce is about the size of a fist. 

5. Manage Anxiety

Anxiety is not related to long-term blood pressure problems, but it can cause a temporary spike that might damage your loved one’s organs if he or she is hypertensive. Many hobbies and pastimes like meditation, art therapy, and social stimulation can help seniors with anxiety. It is also vital for seniors to get enough sleep so their hormones naturally balance themselves out.

If your loved one is hypertensive or has another medical condition, consider hiring a professional caregiver to assist him or her. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving 24-hour care. Mesa, AZ, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.

Seniors with Alzheimer’s have much to gain when their families opt for professional Alzheimer’s home care. Mesa, AZ, families can rely on compassionate and dedicated caregivers to help their elderly loved ones manage the various challenges of Alzheimer’s disease so they can enjoy a higher quality of life. For more information on our senior care services, call one of our experienced Care Managers today at (480) 699-4899.