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5 Healthy Restaurants in Mesa for the Elderly

By Marius Butas, 9:00 am on

Mesa seniors can meet their nutritional needs while dining out if they choose the restaurant wisely. They can review menus online ahead of time to ensure there are healthy food options available that meet their dietary needs. Here are five local restaurants that serve healthy meals full of flavor. 

1. Z-Cafe 

Located at 1245 West Baseline Road, this dining establishment is open Monday through Friday 7am to 4pm. Seniors will find many healthy dishes on their menu, from veggie burritos and chicken entrees to heart-healthy Mediterranean and spinach salads with mushrooms. Spinach and mushrooms contain high levels of potassium, which is necessary for keeping a senior’s heart and brain healthy. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Mesa, Arizona, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Green Corner

Located at 1038 West Southern Avenue, this family-owned Mediterranean restaurant serves lunch and dinner daily. Their menu features healthy main courses, appetizers, and sandwiches that include their popular lamb shanks with rice and a hummus platter. On their menu, seniors will also find protein-rich chicken kabobs and Greek salads with olives. Olives are rich in fiber that helps the digestive system function properly. This restaurant is wheelchair accessible. 

Seniors living with health conditions may require assistance with going out, eating, dressing, and other daily activities. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in home care, Mesa seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

3. The Cutting Board Bakery and Café

Located at 2235 South Power Road, this restaurant is open Monday through Saturday from 8am to 8pm and Sundays until 3pm. Their extensive menu features organic, vegetarian, and vegan options like mushroom burgers, breakfast pizza with avocados, and granola bowls made with fresh ingredients that can enhance a senior’s overall health. Their breakfast menu is served all day on Sundays. On Saturday nights, seniors can listen to live music while enjoying the healthy cuisine. They also offer regular workshops where seniors can learn about the importance of proper nutrition. 

4. Cafe 8

This restaurant at 5235 East Southern Avenue is open Monday through Saturday from 8am to 3pm. On the menu, older adults will find a nice choice of healthy dishes, from granola parfaits and fresh turkey sandwiches to grass-fed beef burgers and a heart-healthy pear salad with pecans. Pecans are a great source of manganese, which can help control a senior’s sugar levels and aid in digestion and metabolism. 

5. Orchard Eats

This friendly eatery at 2036 North Gilbert Road is open Monday through Saturday from 9am to 9pm. From tomato basil soup to chicken lettuce wraps, seniors will find many tasty and healthy choices on the menu that complement their lifestyle. Must-try popular dishes on the menu include blackened salmon and a protein-rich chicken and strawberry salad. Strawberries contain ellagic acid, an antioxidant known to protect the elastic fibers in the skin. Ellagic acid may also stop a senior’s skin from sagging. This dog-friendly restaurant offers outdoor seating.

Whether your loved one is enjoying a quiet meal at home or dining out, make sure he or she has encouragement and support to eat healthily. If your elderly loved one requires help maintaining a healthy diet, consider hiring a professional caregiver. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Mesa, AZ, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To create a customized care plan for your senior loved one, call us at (480) 699-4899 today.