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Common Reasons Seniors Don't Follow Healthy Diets in Mesa, AZ
Common Reasons Seniors Don't Follow Healthy Diets in Mesa, AZ
By Marius Butas, 9:00 am on April 16, 2018

Eating a healthy, well-balanced diet is important for people of all ages, but it can be an especially important part of a senior’s health and wellbeing. Not getting enough healthy food can lead to weight loss, fatigue, weak muscles and bones, depression, malnutrition, anemia, and a poor immune system. If your senior loved one isn’t eating what he or she should, there may be a good reason. However, you can…

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5 Tips for Overcoming Your Parent's Resistance to Care in Mesa, AZ
5 Tips for Overcoming Your Parent's Resistance to Care in Mesa, AZ
By Marius Butas, 9:00 am on April 2, 2018

Handling disagreements with a senior parent is never easy. While you respect your parent’s desire to remain independent, you also know having help around the house prevents injuries that could affect the ability to continue to age in place. Fortunately, you don’t have to engage in an argument with your loved one since the following tips can help you overcome his or her resistance to care with compassion. 1. Focus…

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6 Tips for Enjoying Your Caregiving Duties in Mesa, AZ
6 Tips for Enjoying Your Caregiving Duties in Mesa, AZ
By Marius Butas, 9:00 am on March 19, 2018

Finding joy in your caregiving responsibilities may boost your mood and help you provide your senior loved one with the best care possible. However, it does take a little effort to generate happiness if your days often fall into a rigorous routine. Here are a few things you can do to find more enjoyment in your caregiving duties. 1. Get Silly with Your Loved One It’s important to break up…

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How Are Gum Disease & Alzheimer's Connected? in Mesa, AZ
How Are Gum Disease & Alzheimer's Connected? in Mesa, AZ
By Marius Butas, 9:00 am on March 5, 2018

Gum disease raises the risk of Alzheimer’s disease and hastens its progression. Read on to learn about the link between poor dental health and cognitive decline, as well as how to optimize your senior loved one’s oral hygiene. Gum Disease Complications There are two types of gum disease: gingivitis and periodontitis. Gingivitis is the result of plaque, a sticky film secreted by bacteria that adheres to mouth surfaces, and affected…

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By Marius Butas, 9:00 am on February 26, 2018

As seniors age, they often face greater challenges when it comes to maintaining their health. However, there are some simple strategies they can use to remain healthy and happy in the golden years, from quitting smoking to exercising more often. As a trusted provider of in-home care, Mesa Home Care Assistance wants to encourage seniors to focus on healthy habits, and we’ve put together a handy infographic featuring some simple tips to help aging adults better manage their health.

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Natural Ways to Alleviate Parkinson's Symptoms in Mesa AZ
Natural Ways to Alleviate Parkinson's Symptoms in Mesa AZ
By Marius Butas, 9:00 am on February 19, 2018

There are several medications and treatments designed to alleviate or reduce Parkinson’s symptoms. However, for some seniors, medications may not provide satisfactory results. Instead, they might want to consider adopting more natural methods. Here are a few natural treatments to relieve common symptoms of Parkinson’s disease. Brahmi The Brahmi plant is a common herb used in Ayurvedic medicine. In the United States, these plants are commonly found in aquariums. Studies…

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5 Creative Tips for Preventing Isolation in Seniors in Mesa, AZ
5 Creative Tips for Preventing Isolation in Seniors in Mesa, AZ
By Marius Butas, 9:00 am on February 5, 2018

When seniors live alone, they often become isolated. As they age, they may lack the resources or energy needed to maintain a social network. Social isolation can have a negative impact on the mental and physical health of seniors. Here are five creative ways to prevent senior isolation.  1. Boost Self-Esteem Isolation and self-esteem are closely linked. Some studies suggest that when seniors aren’t confident about their personal appearance, they…

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Ways to Reduce the Risk of Elder Abuse in Mesa AZ
Ways to Reduce the Risk of Elder Abuse in Mesa AZ
By Marius Butas, 9:00 am on January 15, 2018

Many seniors rely on other people to help them complete a variety of daily tasks as they grow older, which puts them at risk of being mistreated and taken advantage of. Here are some of the ways family caregivers can reduce their senior loved one’s risk of various types of abuse.  1. Try to Boost Brain Stimulation Seniors with good memory and critical thinking skills can do most of their…

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Ways to Manage Alcohol Induced Dementia in Mesa, CA
Ways to Manage Alcohol Induced Dementia in Mesa, CA
By Marius Butas, 9:00 am on January 1, 2018

Dementia is a health condition that is often talked about among seniors and their caregivers. Although most people are familiar with the link between Alzheimer’s disease and dementia, it is common for other causes of cognitive decline to be overlooked. Today, alcohol-induced dementia cases are beginning to rise, which means it is time for caregivers and their loved ones to have an honest discussion about the potential dangers of alcohol…

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Best New Year's Resolutions for Caretakers in Mesa AZ
Best New Year's Resolutions for Caretakers in Mesa AZ
By Marius Butas, 9:00 am on December 18, 2017

Now that we are well into the holiday season, many people are starting to think about their New Year’s resolutions. For family caregivers, some of these resolutions should focus on boosting their physical, mental, and emotional health. If you are getting ready to write down your New Year’s resolutions, here is a quick look at a few items you might want to add to the list.  Set Aside Time for…

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