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Healthy Grocery Shopping List for Older Adults in La Mesa, AZ
Healthy Grocery Shopping List for Older Adults in La Mesa, AZ
By Marius Butas, 9:00 am on July 16, 2018

Proper nutrition is important at any age, especially during the golden years. However, tastes, dietary restrictions, and physical limitations may change over the years. To properly address your loved one’s unique nutritional needs, you may have to prepare a healthy grocery list for him or her. Here are a few items you should include in your elderly parent’s grocery shopping list. Fresh or Frozen Produce Fruits and vegetables are filled…

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5 Ways Seniors Can Ward Off Sleep Apnea in Mesa, AZ
5 Ways Seniors Can Ward Off Sleep Apnea in Mesa, AZ
By Marius Butas, 9:00 am on July 2, 2018

Sleep apnea is a disorder that occurs when a person stops breathing during sleep, which may happen multiple times throughout the night, resulting in poor sleep and tiredness the following day. Sleep apnea puts seniors at a higher risk of developing serious conditions such as heart attacks and strokes and may increase the risk of developing Alzheimer’s disease. Decrease your senior loved one’s risk of developing sleep apnea by taking…

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Why Seniors Should Maintain a Sense of Purpose in La Mesa, AZ
Why Seniors Should Maintain a Sense of Purpose in La Mesa, AZ
By Marius Butas, 9:00 am on June 18, 2018

Having a sense of purpose can help seniors put things into perspective, giving them the ability to focus on what truly matters. When aging adults have a purpose, they can enjoy life and move ahead with their daily activities. Here are some of the reasons it’s important for seniors to maintain a sense of purpose.  Enhances Social Relationships  Life without a purpose could lead to boredom and loneliness. The more…

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5 Ways Older Adults Can Protect Their Skin in the Summer in Mesa, AZ
5 Ways Older Adults Can Protect Their Skin in the Summer in Mesa, AZ
By Marius Butas, 9:00 am on June 4, 2018

Thinner, more fragile skin is one of the most common effects of aging. Switching to a senior-friendly skin care routine is the simplest way to protect your aging loved one. Use these tips to help your loved one enjoy the outdoors in the summertime while protecting his or her delicate skin from damaging UV rays.  1. Use Sunscreen  The risk of skin cancer and sunburn make sunscreen an essential part…

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Signs of Gambling Addiction in Aging Adults in La Mesa, AZ
Signs of Gambling Addiction in Aging Adults in La Mesa, AZ
By Marius Butas, 9:00 am on May 21, 2018

For some seniors, gambling is just a fun pastime, but for others it can become a dangerous addiction. The growing popularity of gambling games on smartphones and computers makes it even easier for seniors to become addicted to gambling. A gambling addiction can be difficult to spot. Keep an eye out for these signs of gambling addiction in your senior loved one.  Lack of Interest in Other Hobbies and Responsibilities …

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Top 5 Exercises for Family Caregivers in Mesa, AZ
Top 5 Exercises for Family Caregivers in Mesa, AZ
By Marius Butas, 9:00 am on May 7, 2018

Caregivers often become so involved in providing for others that they neglect their health and wellbeing. However, if they do not maintain their emotional, mental, and physical health, family caregivers are more likely to experience burnout or illness. Engaging in routine physical activity is one of the best ways to stay healthy. Whatever exercise you choose, get some type of physical activity three to five times each week for 30…

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Common Reasons Seniors Don't Follow Healthy Diets in Mesa, AZ
Common Reasons Seniors Don't Follow Healthy Diets in Mesa, AZ
By Marius Butas, 9:00 am on April 16, 2018

Eating a healthy, well-balanced diet is important for people of all ages, but it can be an especially important part of a senior’s health and wellbeing. Not getting enough healthy food can lead to weight loss, fatigue, weak muscles and bones, depression, malnutrition, anemia, and a poor immune system. If your senior loved one isn’t eating what he or she should, there may be a good reason. However, you can…

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5 Tips for Overcoming Your Parent's Resistance to Care in Mesa, AZ
5 Tips for Overcoming Your Parent's Resistance to Care in Mesa, AZ
By Marius Butas, 9:00 am on April 2, 2018

Handling disagreements with a senior parent is never easy. While you respect your parent’s desire to remain independent, you also know having help around the house prevents injuries that could affect the ability to continue to age in place. Fortunately, you don’t have to engage in an argument with your loved one since the following tips can help you overcome his or her resistance to care with compassion. 1. Focus…

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6 Tips for Enjoying Your Caregiving Duties in Mesa, AZ
6 Tips for Enjoying Your Caregiving Duties in Mesa, AZ
By Marius Butas, 9:00 am on March 19, 2018

Finding joy in your caregiving responsibilities may boost your mood and help you provide your senior loved one with the best care possible. However, it does take a little effort to generate happiness if your days often fall into a rigorous routine. Here are a few things you can do to find more enjoyment in your caregiving duties. 1. Get Silly with Your Loved One It’s important to break up…

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How Are Gum Disease & Alzheimer's Connected? in Mesa, AZ
How Are Gum Disease & Alzheimer's Connected? in Mesa, AZ
By Marius Butas, 9:00 am on March 5, 2018

Gum disease raises the risk of Alzheimer’s disease and hastens its progression. Read on to learn about the link between poor dental health and cognitive decline, as well as how to optimize your senior loved one’s oral hygiene. Gum Disease Complications There are two types of gum disease: gingivitis and periodontitis. Gingivitis is the result of plaque, a sticky film secreted by bacteria that adheres to mouth surfaces, and affected…

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